Mental Health Awareness Week

Mental Health Awareness Week

This year’s theme is #MomentsForMovement 🏃‍➡️🏃‍♀️‍➡️
Move your way this May! 🙌
Exercise is one thing that you can do to help your mental health as it causes your brain to release ‘feel good’ chemicals like endorphins and serotonin that help improve your mood! 🤗

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