🧖‍♀️Tonight we had the amazing Michelle from @thesunshineprojectni in tonight exploring SELF CARE 🧘
We looked at
– what self care is
– Preventatives of self care
– Techniques for self care
– Understanding self care in unique to everyone
Everyone really enjoyed the session and it was greatly needed as we head out of exam season and into SUMMER ☀️☀️☀️ @cfnireland

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